Calories in 6 Oz 97% Lean Beef

Beef, raw, 97% lean meat / 3% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 137 Calories % Daily Value * Total Fat 3.4g 4 %    Saturated Fat 1.7g 8 % Cholesterol 68mg 23 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 25g 50 % Vitamin D 0.1mcg 0 % Calcium 9mg 1 % Iron 2.8mg 16 % Potassium 403mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, low fat
Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.399 mg 40 % Pantothenic acid [Vitamin B5] 0.760 mg 15 % Vitamin B6 0.453 mg 27 % Vitamin B12 [Cobalamin] 2.55 mcg 106 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 4.52 mcg 1 %   Folate, food 4.52 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.1 mcg 0 %   Vitamin K1 [Phylloquinone] 0.1 mcg Betaine 8.7 mg Choline 82.3 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 9.04 mg 1 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.76 mg 15 % Magnesium, Mg 24.86 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 229.39 mg 18 % Potassium, K 403.41 mg 9 % Selenium, Se 20.00 mcg 36 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.89 mg 54 % Proteins and Aminoacids Nutrient Amount DV Protein 24.84 g 50 %   Alanine 1.557 g   Arginine 1.618 g   Aspartic acid 2.239 g   Cystine 0.255 g   Glutamic acid 3.727 g   Glycine 1.687 g   Histidine 0.808 g 71 %   Hydroxyproline 0.307 g   Isoleucine 1.098 g 71 %   Leucine 1.938 g 57 %   Lysine 2.059 g 66 %   Methionine 0.640 g   Phenylalanine 0.970 g   Proline 1.267 g   Serine 0.996 g   Threonine 0.962 g 59 %   Tryptophan 0.127 g 31 %   Tyrosine 0.765 g   Valine 1.222 g 62 %   Phenylalanine + Tyrosine 1.735 g 64 %   Methionine + Cysteine 0.640 g 41 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.01 g 0.33 Nutrient Amount DV Fat 3.390 g 4 %   Saturated fatty acids 1.672 g 8 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.005 g     Eicosanoic acid 0.009 g     Heptadecanoic acid 0.033 g     Hexadecanoic acid 0.845 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.694 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.015 g     Tetradecanoic acid 0.071 g   Monounsaturated fatty acids 1.281 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.008 g     Heptadecenoic acid 0.003 g     Hexadecenoic acid 0.088 g     Octadecenoic acid 1.288 g     Tetradecenoic acid 0.006 g     Trans-octadecenoic acid 0.104 g   Polyunsaturated fatty acids 0.251 g     α-linolenic acid n-3 (ALA) 0.03 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.174 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.036 g   Fatty acids, total trans 0.104 g     Fatty acids, total trans-monoenoic 0.104 g Sterols Nutrient Amount DV Cholesterol 67.80 mg 23 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.21 g Caffeine 0.00 mg Theobromine 0.00 mg Water 84.47 g
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Beef, raw, 97% lean meat / 3% fat, ground contains 137 calories per 113 g serving. This serving contains 3.4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 97% lean meat / 3% fat, ground contains 1.7 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, 97% lean meat / 3% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.76 mg of iron, 9.04 mg of calcium and 403 mg of potassium. Beef, raw, 97% lean meat / 3% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_97%25_lean_meat_%252F_3%25_fat,_ground_nutritional_value.html

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